WOD 161216

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

GCF Holiday Party – Friday 6:30pm-?? At Jumby Bay in Abacoa – Come on by, everyone is welcome!

DL – 5, 3, 2, 5, 3, 2 (by feel)


4rds for time

6 HPSN (135/95)

12 Burpees

100m Sled Pull (2/1)

“The key to success for everything in business, science, and technology is never to follow the others.” -Masaru Ibuka

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