*Congrats to coach Jason on 4th place at the American Open!

*Don’t forget, THIS Friday is our GCF Holiday Party – 6:30pm – Jumby Bay – Everyone is welcome!

BSQ – 1×8, 1×6, 1×4 (Heavy by feel)

Then,

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Box Jump (24/20)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 – Pull-up

“A little knowledge that acts is worth infinitely more than much knowledge that is idle.” -Kahlil Gibra