WOD 161129

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*See previous post for new GCF gear, pre-order only!

CL/J Technique


4rds for time

40 Double Unders

2 Rope Climbs

2 CL/J (225/155)

“It is better to be hated for what you are than to be loved for what you are not.” -Andre Gide

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