WOD 161129

WOD 161129

*See previous post for new GCF gear, pre-order only!

CL/J Technique

Then,

4rds for time

40 Double Unders

2 Rope Climbs

2 CL/J (225/155)

“It is better to be hated for what you are than to be loved for what you are not.” -Andre Gide

miki

miki

RECENT POSTS

Scroll to Top