WOD 161031

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Halloween!

For total time


31 Thrusters (95/65)

31 Pull-ups

Rest 4mins


31 DL (225/155)

31 Burpees over the bar

“I am always doing that which I can not do, in order that I may learn how to do it.” -Pablo Picasso

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