WOD 160802

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2min rest between

7 FSQ @65%

10 Burpee Pull-ups

*Rest 5mins

4rds – 1min rest between

10 HPCL (20lbs less than your FSQ weight)

20 UB Wall Ball (20/16)

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