For total time:

3rds – 2min rest between

7 FSQ @65%

10 Burpee Pull-ups

*Rest 5mins

4rds – 1min rest between

10 HPCL (20lbs less than your FSQ weight)

20 UB Wall Ball (20/16)

“The best way to cheer yourself up is to cheer somebody else up.” -Mark Twain