EMOTM 10
Odd – Max UB Pull-ups (C2B, Regular, Strict w/band, or Ring Row mods)
Even – 12 Burpees
Then,
3x750m Row Sprints – rest as needed between
“There are no rules for good photographs, there are only good photographs.” -Ansel Adams
EMOTM 10
Odd – Max UB Pull-ups (C2B, Regular, Strict w/band, or Ring Row mods)
Even – 12 Burpees
Then,
3x750m Row Sprints – rest as needed between
“There are no rules for good photographs, there are only good photographs.” -Ansel Adams
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