WOD 160614

WOD 160614

EMOTM 10

Odd – Max UB Pull-ups (C2B, Regular, Strict w/band, or Ring Row mods)

Even – 12 Burpees

Then,

3x750m Row Sprints – rest as needed between

“There are no rules for good photographs, there are only good photographs.” -Ansel Adams

miki

miki

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