*Remember! One week left to sign up and pay for the Ninja Lounge! We’re going Saturday, May 14th 10am-12pm, and it’s only $30. Get your money turned in soon, you will NOT be able to pay the day of. Thanks!
AMRAP 12 NFT – Quality!
20sec HS Hold
15 Banded Face Pulls
5-7 Strict Ring Dips
15 Banded Pull Aparts (palms up)
HS Walk max distance OR 5-7 Strict HSPU
4 Muscle-ups/6 C2B/8 Pull-ups/8 Ring Rows
Team Relay: 50ft OH Walk (135/95+)
“One mistake will never kill you. The same mistake over and over will.” -Harvey Mackay