WOD 160307

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 5×3 @70%+ (By feel)


For time

9R/9L DB Press

3 Muscle-ups/6 C2B/9 Pull-ups

15R/15L DB Push Press


21R/21L DB Thruster


Then back up!

(*Pick one of the 3/6/9, not all – DB 35/25lbs+)

“Never argue with a fool, onlookers may not be able to tell the difference.” -Mark Twain

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