BSQ 5×3 @70%+ (By feel)

Then,

For time

9R/9L DB Press

3 Muscle-ups/6 C2B/9 Pull-ups

15R/15L DB Push Press

3/6/9

21R/21L DB Thruster

3/6/9

Then back up!

(*Pick one of the 3/6/9, not all – DB 35/25lbs+)

“Never argue with a fool, onlookers may not be able to tell the difference.” -Mark Twain