WOD 160208

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – 5×3 @70-80% (3sec lower, 2sec pause in bottom)


3rds for time

15 Thrusters (95/65)

15 C2B

“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” -Laura Ingalls Wilder

Recent Posts