WOD 160208

WOD 160208

FSQ – 5×3 @70-80% (3sec lower, 2sec pause in bottom)

Then,

3rds for time

15 Thrusters (95/65)

15 C2B

“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” -Laura Ingalls Wilder

miki

miki

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