WOD 151229

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Holiday Hours – 

GCF: Mon-Wed regular schedule, Thurs 9am ONLY, Fri closed, Sat regular schedule

Rev: Mon-Thurs regular schedule, Fri closed

Push Press – work to a heavy single


7rds for time

7 PCL (135/95)

7 Hand-release Push-ups

7 Rollouts

“There are many ways of going forward, but only one way of standing still.” -Franklin D. Roosevelt

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