Holiday Hours:
Monday – Wednesday: Regular Schedule
Thursday: Closed
Friday: 9am Only
Saturday: Regular Schedule
BSQ – 6×1 (by feel)
Then,
AMRAP 12
40 Double Unders
100ft Sled Push (4/3)
*Strength WOD*
SLDL – 5x6R/6L (2 DBs/KBs by feel)
SPSQ – 6x4R/4L (3sec tempo up & down, weight by feel)
1-Legged SQ Practice
“Time spent with cats is never wasted.” -Sigmund Freud