WOD 151105

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – Heavy single with the following pause: 5sec in bottom, 12sec at top

Then, 3×3 @85% with the same pause


For time

21, 15, 9, 6

Box Jump Over (24/20)


Strength WOD

1-Arm DB Strict Press – 4x8R/8L (by feel)

1-Arm DB Row – 4x8R/8L (by feel)

50 Banded Face Pulls

50 Banded Pull Downs

“A lie can travel half way around the world while the truth is putting on its shoes.” -Charles Spurgeon

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