For total time & max Double Unders:

3rds – 1min rest between

5 PCL @75%

Sprint 200m

5 FSQ (same bar)

*Rest 5mins

2rds – 2min rest between

(2rds of the following = 1rd)

4 Muscle-ups/8 C2B/12 Pull-ups

24 RKB Swings (53/35)

*Rest 3mins

Max Double Unders in 2mins

“Fear is the mother of foresight.” -Thomas Hardy