For total time & Calories:

3rds – 2min rest betw

15 Deadlifts (225/155)

Run 300m

10 Burpees over the bar

*5min rest*

3rds – 2min rest betw

7 Thrusters (135/95)

5 Muscle-ups

1min Max Calories on AB

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” -Khalil Gibran