WOD 150817

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Birthday Coach Lee!

And BIG congrats to Coach Jason for his impressive performance at the USA Weightlifting National Championships! Training hard every day, he puts in a lot of work. Showcasing his skills and getting the chance to share the stage with 2 Olympians is an incredible accomplishment! We’re proud of you buddy! 

Week 2:

FSQ 20rep @55-60% 



15 Thrusters (75/45)

10 Ball Slams

Strength WOD

Bench Press – 5×3@65-75% of 3RM 

Tricep Push-ups – 3×12

Banded Face Pulls – 50 (1sec pause at end of each rep)

“Nothing happens unless first we dream.” -Carl Sandburg


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