WOD 150724

WOD 150724

BSQ – 5@65%, 5@70%, 5@75%, 5@80%

Then,

EMOTM 10mins

Odd – 10 Thrusters (115/85)

Even – 10 Ring Rows (Feet elevated)

“What great thing would you attempt if you knew you could not fail?” -Robert H. Schuller

miki

miki

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