WOD 150714

 In Business, Crossfit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

1 PCL + 1 PJ

*Goal to work up in weight on each set, if good technique.


4rds – 3mins ON/1min OFF

5 C2B

5 PCL (135/95)

5 FSQ (same bar)

*Start over each round.

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” -Bil Keane


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