Every 30sec for 7mins
1 HSN + 1 OHSQ
Then,
1k Row for time
“Winners never quit and quitters never win.” -Vince Lombardi
NAVIGATION
CONTACT INFO
- GARDENS CROSSFIT
- 4098 PGA BLVD, Palm Beach Gardens FL 33410
- 561-630-3118
PARTNERS & FRIENDS
PROUDLY BUILT BY
