*Don’t forget, Part 2 of the Gymnastic Clinic is THIS Saturday after 10am class (about 11:15). Sign up now and reserve your spot!!!

 In W.O.D.
FSQ 6×2 w/2sec pause in the bottom
Team AMRAP 7
200′ Sled Pulls (90/45)
*Alternate through team members 
10rds – 30sec ON/30sec OFF Weighted Planks (45/25)
“People change and forget to tell each other.” -Lillian Hellman
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