Kettlebells

Day 1 8yrs ago – 3, 2, 1, GO! Happy Anniversary GCF! Thank you to our amazing community for all you’ve done and what an

Remember to submit your 20.3 CF Open scores before 8pm on Monday! HALLOWEEN is Thursday! Let’s see your costumes! Prize for the GCF favorite on

BIG Congrats to THIS girl right here! Chessie left us in August to pursue Coast Guard school and has just graduated 1st in her class!

*The CrossFit Open WOD 20.3 will be released Thursday at 8pm! Check back here for details on when we’ll do it.  Partner AMRAP 24 60

***Next week – Halloween WOD/Costume Contest! Let’s see your best! AMRAP 8 10 Push Press (95/65) 5, 4, 3, 2, 1 Bar Muscle-ups Then, 4rds.

For total time & calories: 3rds – 2m rest between 10 DL (275/185) 10 BJ (24/20) 50 Double Unders *Rest 4m 3rds – 2m rest

EMOTM 8 2 PSN (build by feel) Then, 4rds for time: 10 Burpee Pull-ups Run 200m “Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller

The CrossFit Open 20.2 AMRAP 20 4 DB Thrusters 6 T2B 24 Double Unders Click HERE for all details, standards and weights. We will also

For time: 60 Calorie Row 40 BJ (24/20) 60 Abmat Sit-ups 40 DB HPCL “A mind is like a parachute, it doesn’t work if it

For time: 20 FSQ (185/135) 30 Thrusters (115/75) 40 S2O (95/65) *Run 200m every time you set the bar down. “A room without books is