WOD 191017

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

60 Calorie Row

40 BJ (24/20)

60 Abmat Sit-ups

40 DB HPCL

“A mind is like a parachute, it doesn’t work if it isn’t open.” – Frank Zappa

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