WOD 191022

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time & calories:

3rds – 2m rest between

10 DL (275/185)

10 BJ (24/20)

50 Double Unders

*Rest 4m

3rds – 2m rest between

7 FSQ @65-70%

1m Max Calorie Row

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