WOD 191025

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BIG Congrats to THIS girl right here! Chessie left us in August to pursue Coast Guard school and has just graduated 1st in her class! She was also awarded the prestigious position of sailing on the Coast Guard Eagle, which is considered a high honor. We are so proud, and it’s awesome to hear her say that Gardens CrossFit made a big difference in her training for it. Best of luck and see you soon!

 

The CrossFit Open 20.3

With a 9min time cap:

21, 15, 9 

DL (225/155)

HSPU 

21, 15, 9

DL (315/205)

50ft HS Walk after each set

*Click HERE for all WOD details. 

*We will also run 20.3 on Sunday – doors open at 8:45am, and Heat 1 at 9:15am, Heat 2 at 9:30am. Get signed up at the gym ASAP for your spot!

“Integrity is the most valuable and respected quality of leadership. Always keep your word.” – Brian Tracy

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