WOD 191028

WOD 191028

Remember to submit your 20.3 CF Open scores before 8pm on Monday!

HALLOWEEN is Thursday! Let’s see your costumes! Prize for the GCF favorite on Instagram!

And don’t forget about our 8yr Anniversary Party & Friday Night Lights on Friday, Nov. 8th 3pm and on! Food, fun and WOD, everyone’s welcome!

Every 90sec – 10rds

2 PCL/J (build by feel)

Then,

For time:

30, 20, 10

Wall Ball (20/16+)

BJO (24/20+)

“Leadership is the ability to get extraordinary achievement from ordinary people.” – Brian Tracy

miki

miki

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