Health

PJ – 5×2 (By feel) Then, AMRAP 6 3 PCL (185/125) 7 Burpees Over the Bar “Give light and people will find the way.” -Ella

For total time 3rds – 2min rest betw 7 FSQ @65% Run 400m *Rest 5min 3rds – 2min rest betw 40 Double Unders 100m Farmer

BSQ 5×3 @70%+ (By feel) Then, For time 9R/9L DB Press 3 Muscle-ups/6 C2B/9 Pull-ups 15R/15L DB Push Press 3/6/9 21R/21L DB Thruster 3/6/9 Then

The CrossFit Games Open 16.2 In 4mins complete the following: 25 T2B 50 Double Unders 15 Cleans (135/85) *If you complete the round within 4mins,

*The CrossFit Open WOD 16.2 gets released tonight at 8pm! 4rds 5-10 Strict Weighted Pull-ups 5R/5L DB Strict Press Then, 3rds – 30sec ON/30sec OFF

For time: 3rds -2min rest between Run 300 6 PSN (135/95) 5 Muscle-ups *Rest 5mins 3rds – 1min rest between 10 Burpees 10 HSPU “Discipline

Every 90sec – 10rds 1 CL DL (4sec tempo up) + 1 PCL (3sec pause AK) + 1 PCL Then, AMRAP 7 2, 4, 6,

*Don’t forget to submit your 16.1 CrossFit Open scores! They are due by Monday at 8pm! And a BIG THANK YOU to everyone who came

*BOWLING Friday night! Everyone is welcome, 7:30pm at Jupiter Lanes! *The CrossFit Open WOD will be held Saturday at 10am and Sunday at 9am –

*The CrossFit Open begins tonight at 8pm! Watch the live 16.1 WOD announcement on games.crossfit.com – and sign up now if you haven’t yet. *See