WOD 160304

WOD 160304

The CrossFit Games Open 16.2

In 4mins complete the following:

25 T2B

50 Double Unders

15 Cleans (135/85)

*If you complete the round within 4mins, then move on to the following and add another 4mins to your time cap:

25 T2B

50 Double Unders

13 Cleans (185/115)

*If you complete the round within 8mins (total), then move on to the following and add another 4mins to your time cap:

25 T2B

50 Double Unders

11 Cleans (225/145)

*Repeat and add another 4mins with 275/175

*Repeat and add another 4mins with 315/205

*The WOD ends at 20mins.

(Scaled and Masters weights options as well)

Click HERE for all details. 

*We will be doing this Open WOD on Sunday at 9am as well if you cannot make Friday. Those will be the only days. Thank you!

miki

miki

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