*The CrossFit Open begins tonight at 8pm! Watch the live 16.1 WOD announcement on games.crossfit.com – and sign up now if you haven’t yet.
*See everyone at the bowling alley Friday at 7:30pm!
3rds – 1min ON/30sec OFF
Assault Bike for calories
Row for meters
Shuttle Run (inside gym)
Sled Push (4/3 plates)
“Noble deeds that are concealed are the most esteemed.” -Blaise Pascal