WOD 160308

WOD 160308

For total time

3rds – 2min rest betw

7 FSQ @65%

Run 400m

*Rest 5min

3rds – 2min rest betw

40 Double Unders

100m Farmer Carry (53/35+)

2 Rope Climbs

“Don’t let the fear of striking out hold you back.” -Babe Ruth

miki

miki

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