WOD 160229

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget to submit your 16.1 CrossFit Open scores! They are due by Monday at 8pm! And a BIG THANK YOU to everyone who came out to bowl, such a fun night!

BSQ – 3×10 (by feel)


For time

40 Calorie Row

40 T2B

40 S2O (135/95)

“Act as if what you do makes a difference. It does.” -William James

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