*The CrossFit Open WOD 16.2 gets released tonight at 8pm!

4rds

5-10 Strict Weighted Pull-ups

5R/5L DB Strict Press

Then,

3rds – 30sec ON/30sec OFF

RKB Swing

Swing & Release

1-Arm KB Swing

H2H Swing

“Always keep an open mind and a compassionate heart.” -Phil Jackson