WOD 160226

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*BOWLING Friday night! Everyone is welcome, 7:30pm at Jupiter Lanes!

*The CrossFit Open WOD will be held Saturday at 10am and Sunday at 9am – we will not have it Friday or Monday. Visit games.crossfit.com for all details on 16.1 WOD. 

For time:

Run 600m

10R/10L DB HPCL/J (35/25+)

15 Box Jump Overs (24/20)

20 RKB Swings (53/35)

Run 600m

20 RKB Swings

15 BJO


Run 600m

“Wonder rather than doubt is the root of all knowledge.” -Abraham Joshua Heschel

Recent Posts