Education

For time: 30, 20, 10 BSQ (155/105) Calorie Row B.O.B. Then, 4rds NFT 20 Alt Leg V-ups 10 Hanging Straight Leg Raises  “A clever person

Thank you so much to everyone who came out on Friday night for our Anniversary party and CrossFit Open WOD! In the midst of fun

GCF salutes our Veterans! Thank you! EMOTM 10 1 HPCL + 1 HCL + 1 J (build by feel) Then, For time: 15, 12, 9,

It’s the LAST CrossFit Open WOD! 20.5 has been announced and we’re tackling it tomorrow! If you are not able to make it for our

Partner AMRAP 18 “Leap Frog Style” 10/7 Calorie AB 7 HPCL (135/95) 10 BJO (24/20) 100m Farmer Carry (53/35+) Run 200m “Try not to become

*Friday Night Lights for CrossFit Open 20.5 and 8yr Anniversary Party THIS FRIDAY! Details on workout times/heat times once the WOD is announced Thursday night

Congrats to our 2019 Halloween Costume Contest Winner!  For total time: 3rds – 2m rest between 20 UB Wall Ball (20/16) 10 UB Strict Pull-ups

It’s November Challenge time! For the next 4 weeks we’re focusing on Strict Pull-ups.  Pick from one of the following, break them up any way

The CrossFit Open 20.4 – Don’t forget next Friday our Anniversary Party and Friday Night Lights for 20.5! 3pm and on – everyone is welcome!

Last year’s Halloween costume contest winner! Who’s it going to be this year!? For time: 100 Double Unders 30 T2B 40 Hand-release Push-ups 50 Abmat