WOD 191101

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 20.4 – Don’t forget next Friday our Anniversary Party and Friday Night Lights for 20.5! 3pm and on – everyone is welcome! We’ll run heats based on what the workout is, not class times. Food, fun and friends – come celebrate!

With a 20min cap:

30 BJ (24/20)

15 CL/J (95/65)

30 BJ 

15 CL/J (135/85)

30 BJ 

10 CL/J (185/115)

30 Single Leg Squats

10 CL/J (225/145)

30 Single Leg Squats

5 CL/J (275/175)

30 Single Leg Squats

5 CL/J (315/205)

Click HERE for all WOD details, scaled and masters versions. If you cannot make Friday, come in Sunday! Doors open at 8:45am, heat 1 9:05am, heat 2 9:30am – remember to sign up for a heat and get there early to warm up!

“The best leaders have a high consideration factor. They really care about their people.” – Brian Tracy

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