WOD 191106

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Friday Night Lights for CrossFit Open 20.5 and 8yr Anniversary Party THIS FRIDAY! Details on workout times/heat times once the WOD is announced Thursday night at 8pm. Come on in anytime after 3pm and before 6pm and get in the workout, have some food and hang out with friends! Everyone is welcome and everyone can do the workout!

Every 30sec – 10mins

1 DL (mod/heavy build starting around 65-70% – lowering each rep, no drops)

Then,

5rds for time:

10 S2O (95/65)

40 Double Unders

“Success doesn’t come to you…you go to it.” – Marva Collins

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