WOD 191031

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Last year’s Halloween costume contest winner! Who’s it going to be this year!?

For time:

100 Double Unders

30 T2B

40 Hand-release Push-ups

50 Abmat Sit-ups

*EMOTM 4 Ball Slams

“I am always doing that which I can not do, in order that I may learn how to do it.” – Pablo Picasso

Recent Posts