WOD 191111

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

GCF salutes our Veterans! Thank you!

EMOTM 10

1 HPCL + 1 HCL + 1 J (build by feel)

Then,

For time:

15, 12, 9, 6, 3 

SQCL Thruster (95/65)

T2B

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” – John F. Kennedy

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