WOD 191105

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Congrats to our 2019 Halloween Costume Contest Winner! 

For total time:

3rds – 2m rest between

20 UB Wall Ball (20/16)

10 UB Strict Pull-ups

Run 300m

*Rest 4m

3rds – 1m rest between

20 DB Walking Lunges

20 Burpees

“Leaders never use the word failure. They look upon setbacks as learning experiences.” – Brian Tracy


Recent Posts