WOD 191105

WOD 191105

Congrats to our 2019 Halloween Costume Contest Winner! 

For total time:

3rds – 2m rest between

20 UB Wall Ball (20/16)

10 UB Strict Pull-ups

Run 300m

*Rest 4m

3rds – 1m rest between

20 DB Walking Lunges

20 Burpees

“Leaders never use the word failure. They look upon setbacks as learning experiences.” – Brian Tracy

 

miki

miki

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