WOD 191113

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

30, 20, 10

BSQ (155/105)

Calorie Row

B.O.B.

Then,

4rds NFT

20 Alt Leg V-ups

10 Hanging Straight Leg Raises 

“A clever person solves a problem. A wise person avoids it.” – Albert Einstein

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