WOD 191107

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner AMRAP 18

“Leap Frog Style”

10/7 Calorie AB

7 HPCL (135/95)

10 BJO (24/20)

100m Farmer Carry (53/35+)

Run 200m

“Try not to become a man of success but a man of value.” – Albert Einstein

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