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10190 Riverside Dr. Palm Beach Gardens, FL 33410
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Olympic Weightlifting Classes
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BSQ 20reps @70%
BSQ 20reps @70%
By
PPLAdmin
Posted
February 3, 2015
In
W.O.D.
Or add 5-10lbs more than last week
Week 5
Then,
Ladder 6
2, 4, 6, 8…
Push-ups
Box Jump Overs (24/20)
“Blessed is the influence of one true, loving human soul on another.” -George Eliot
PPLAdmin
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