Team WOD! 6m AMRAPs/No Rest Between All AMRAPs Relay Style AMRAP 1 – Shuttle Runs AMRAP 2 – Sled Push AMRAP 3 – Burpee Broad

EMOTM 18 Min 1 – 5 CL (heavy by feel) Min 2 – 10 BJ (24/20+) Min 3 – 12/8 Calorie Bike “Gratitude is not

BSQ – 5@70% 5@80% 2@85% 3@90% 1@+ 1@+ 1@+ Then, 4rds for time: 20 DB/KB Floor Press 20 DB/KB Walking Lunges “Gratitude makes sense of

AMRAP 6 8 Pull-ups 12 SA DB CL/J (6R/6L – 50/35) 30 Double Unders Rest 1m AMRAP 6 6 C2B 12 SA DB CL/J 30

EMOTM 10 Min 1 – 12 B.O.B. Min 2 – 4 SN (135/95) Rest 1m EMOTM 10 Min 1 – 12 T2B Min 2 –

Team AMRAP 24 Sled Push (one per person) 25 SB OTS 50 Calorie Bike *Split SB & Cals any way, one person working at a