Partners For Time & Total Calories: 60 DB Floor Press 60 Box Jumps (24/20) 60 T2B 300 Double Unders 180 Push-ups *One person accumulating max

EMOTM 10 1 CL (Power or Full) Build by feel Then, For time: 21, 15, 9 FSQ (155/105) Lateral B.O.B. “The greatest pleasure of life

*Check SugarWOD for all Murph Challenge details for the week! AMRAP 25 Run 1,000m 6 Ring Muscle-ups 6 Wall Walks 18 Alt DB SN (50/35)

Benchmark Friday! “Kelly” 5rds for time: Run 400m 30 BJ (24/20) 30 Wall Balls (20/14) “Do things for people not because of who they are

Every 90s – 8rds 1 PCL + 1 HCL + 2 FSQ Build by feel Then, The CrossFit Games Age Group Semifinals WOD #1 AMRAP

The CrossFit Games Age Group Semifinals WOD #2 With a 20m cap: Row 75/60 Calories 21 S2O Row 75/60 Calories 15 S2O Row 75/60 Calories