WOD 250307
It’s WOD #2 for The CrossFit Open – 25.2 This is a repeat of 22.3 – and if you have not done this one before,
WOD 250306
Partners AMRAP 25 60 BJO (24/20) 120 RKB Swings (53/35) 400m Farmer Carry (53/35KB, 50/35DB) 600m Run *Split reps any way, one person working at
WOD 250305
For total time: 3rds – 1m rest between 12 T2B 6 HPCL (155/105) 12 T2B *Rest 4m 3rds – 1m rest between 12 HPSN (95/65)
WOD 250304
FSQ 3×5@80% Then, AMRAP 10 Wall Ball (20/16) – 3, 6, 9, 12, 15, 18… *20 Double Unders after each set “Perfection is attained by
WOD 250303
Congrats to everyone who completed The CrossFit Open 25.1 WOD! Our extra burpees this month paid off for some of you as well! For those
WOD 250228
The CrossFit Open 25.1 AMRAP 15 3 Lateral Burpees over the DB 3 SA DB HCL to OH 30ft Walking Lunges (15ft out, 15ft back)