AMRAP 24 Run 1 Mile In the remaining time: 7 Thrusters (95/65) 7 T2B 100m Run “Rough diamonds may sometimes be mistaken for worthless pebbles.”

BSQ – 7×5 Then, For time: 21, 18, 15, 12, 9, 6, 3 BJ (24/20) KB Swings (53/35) “There is no influence like the influence

7m AMRAPs – 2m rest between: 1 – Teams! – Sled Push + 7 Push-ups 2 – Partners – Relay: 6 Alt DB SN (50/35)

ONE WEEK UNTIL MURPH! Monday, Memorial Day – 8am Everyone welcome! RX, Scaled/Modified, Partitioned, with a partner, or just hang out. We will start with

Benchmark Friday! “The Chief” 5rds – 3m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Pick up where you leave off – score total

AMRAP 25 300m Farmer Carry (53/35) 300m Run 15 BBJO (24/20) 200m Farmer Carry 200m Run 10 BBJO 100m Farmer Carry 100m Run 5 BBJO