I joined Gardens CrossFit about 16 months ago. I’m 55 years old and a lifelong fitness enthusiast. I’m a native of Warren, Ohio – 47 years there. I work in sales, and I work with an assistant. In all the time here it really has been difficult to get to know people and become socially […]
In groups, NFT – complete 6rds of the following: 6 Reverse Lunges Steps (total, back rack) 100m Farmer Carry (heavier than your usual, even) 100m Reverse Sled Drag (heels down, heavy) Then, For time 21, 15, 9 HSPU 50 Double Unders after each round “Think for yourselves and let others enjoy the privilege to do so,
2rds for time: 20 C2B 20 Box Jump (30/24) 20 PCL (155/105) 20 Calorie Row 20 Hollow Rocks “Life shrinks or expands in proportion to one’s courage.” -Anais Nin
Have you signed up for the Rowing Clinic yet? Why not?! Learn efficiency in rowing for meters and calories, how to row correctly and overall feel better while you row! Sign up now! – Saturday, 11th @11:30am. 4rds for total reps Sprint 200m Max Push Press in 60sec (you decide lbs) Rest 60sec Repeat! Then,
EMOTM 8 Odd – 10 HPCL (135/95) Even – Max Burpees over the bar *Score is total burpees Then, 6x400m (90sec rest betw) “Any truth is better than indefinite doubt.” -Arthur Conan Doyle
We hope you had a fantastic holiday weekend – from our family to yours! AMRAP 15 7 FSQ (155/105+) 20 Plyo Push-ups 2 Rope Climbs Then, Tabata L-Sits “Easter is meant to be a symbol of hope, renewal, and new life.” -Janine di Giovanni
*Don’t forget about the Rowing Clinic NEXT Saturday, April 11th at 11:30am – space is limited, sign up now! Part 1 Every minute, increasing reps until you can no longer complete required reps: Minute 1 – 1 CL + 2 FSQ (approx 75% of CL or 70% of FSQ) Minute 2 – 1 CL +
Chicken, Pepper and Artichokes Artichokes. Suffice to say a good majority of you reading this probably have not eaten artichokes in quite some time. In fact, can you even remember the last time you ate them? High in the B-complex vitamins including niacin, thiamine and folic acid along with vitamin C and vitamin K,
Recipe of the Week Read More »
10rds for time 15 Wall Ball (20/16) 10 Box Jump (24/20) Run 200m “Better a witty fool than a foolish wit.” -William Shakespeare
Hey GCF! We’re holding another Rowing clinic: Saturday, April 11th @11:30am. Only $10. Sign up now, space will be limited!
NAVIGATION
PARTNERS & FRIENDS
PROUDLY BUILT BY
