In groups, NFT – complete 6rds of the following:

6 Reverse Lunges Steps (total, back rack)

100m Farmer Carry (heavier than your usual, even)

100m Reverse Sled Drag (heels down, heavy)

Then,

For time

21, 15, 9

HSPU

50 Double Unders after each round

“Think for yourselves and let others enjoy the privilege to do so, too.” -Voltaire