The CrossFit Open starts THIS Thursday! The WOD will be announced Thursday evening & the WOD might be Friday class. You have until Monday night to sign up, perform the WOD and submit your score. LET’S GO! And of course keep up that LUNGE MARCH!

3rds for total time:
20 T2B
50 Double Unders
15 DB HPCL (mod/heavy)
15 Burpees
Rest 2m

“Don’t let the fear of striking out hold you back.” – Babe Ruth