Did you get your Muscle-up practice in yesterday? No worries if not, you still have the rest of the week – stay on it! Keep these weekly goals, you’ll set yourself up for success by tackling each week…one day at a time! And don’t forget those 50reps of a core movement!

Press –
10@70%, 7@75%, 5@80%, 3@85%, 10@70%

Then,
3rds for time:
10 DL
10 HPCL
10 FSQ
10 S2O (115/75 or the same barbell for all)
20 T2B

“Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford