Ok GCF Family, it’s Quarantingo time! Coach Elmir has created a fun bingo for us to try at home. First person to complete a line of 5 gets a GCF hat (tag us in all challenges & send us your completed line)! But of course just have fun with it and let’s see some of those challenges.

Strength – Deadlift
3x 12R/12L/12 Both (details in athlete notes)

Then,
Tabata (8rds – 20s ON/10s OFF) x4
Swings (53/35+)
BJ or Step-up (weighted if able)
SDLHP (same weight as swings)
Plank – Alternate R/L
*Score total reps (not including plank)

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee