WOD 180518
AMRAP 12 25 Double Unders 8 DB Step Overs (20″/heavy DBs by feel) 200ft Sled Pull (3/2) Then, Tabata L-Sits “Time you enjoy wasting is not wasted time.” – Marthe Troly-Curtain
AMRAP 12 25 Double Unders 8 DB Step Overs (20″/heavy DBs by feel) 200ft Sled Pull (3/2) Then, Tabata L-Sits “Time you enjoy wasting is not wasted time.” – Marthe Troly-Curtain
“Elizabeth” 21, 15, 9 for time CL (135/95) Ring Dip Then, 5rds – 40ON/20OFF Weighted Bridges (from elbows, 45/25) “Love is that condition in which the happiness of another person is essential to your own.” – Robert A. Heinlein
For total time: 3rds – 2m rest between 6 DB Man Makers (by feel – goal fast & UB) 12 Pull-ups Sprint 200m *Rest 4m 3rds – 1m rest between 15 Dbl KB Swings (53/35) 5 Dbl KB S2O 1 Rope Climb “For every minute you are angry you lose sixty seconds of happiness.” – …
EMOTM 10 – 3 Strict Press (Pause at top/4sec lower – weight by feel) Then, For time: 30, 20, 10 Bupree Box Jumps (24/20) 20/15 Calorie Row after each set “Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen
Thank you for a great turnout at the Live Like Jake 5k! 4rds for time: 12 BSQ (155/105) 12 T2B 12 Push-ups 12 Calorie AB Then, 6rds – 30sec Right Side Plank/30sec Left Side Plank/30sec Rest “Well done is better than well said.” – Benjamin Franklin
*Sign up for the Live Like Jake 5k – there’s still time! We will have the gym closed so everyone can attend and then come to the beach after! Support a great cause, have some fun, get in a workout and then relax at the beach! See you there! Partner WOD! For time: 200ft KB …
OHSQ 10×1 (2sec lower, 1sec pause – increase weight by feel) Then, AMRAP 15 Row 250m 8 Ring Dips 200ft Farmer Carry (53/35+) 1 Rope Climb “Choose a job you love, and you will never have to work a day in your life.” – Confucius
For total time: 3rds – 2m rest between Run 300m 5 HPCL (185/135) 10 Box Jumps (24/20) *Rest 4m 4rds – 1m rest between 12/8 Calorie AB 10 Ball Slams “Even if you fall on your face, you’re still moving forward.” – Victor Kiam
The Live Like Jake 5k is THIS Saturday! Join our GCF team HERE (when you register using the discount code: crossfitgardens5off) and let’s support a great charity! Remember, the gym will be CLOSED Saturday so we can enjoy the 5k and then head to the beach after! Join us there too 🙂 5rds NFT 5 …
NEW SHIRTS ARE IN! “Bradshaw” 10rds for time: 3 HSPU 6 DL (225/155) 12 Pull-ups 24 Double Unders “A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand