WOD 180515

WOD 180515

EMOTM 10 – 3 Strict Press (Pause at top/4sec lower – weight by feel)

Then,

For time:

30, 20, 10 Bupree Box Jumps (24/20)

20/15 Calorie Row after each set

“Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top